What is De Quervain’s Tenosynovitis?
De Quervain’s is an inflammation of the tendon sheaths of the muscle tendons that course that run from your wrist to your thumb. The fluid-filled sheath enables the tendon to “glide” or “slide” easily through it. Tenosynovitis is the inflammation of the fluid-filled sheath (called the synovium) that surrounds a tendon. This inflammation can lead […]
Frozen Shoulder (Adhesive Capsulitis)
Have you ever experienced pain in your shoulders as well as limited shoulder movements? If you do, the condition you are having is most likely a frozen shoulder, otherwise known as adhesive capsulitis. It is the second most common shoulder joint injury. Individuals over the age of 40 and particularly woman are more susceptible to […]
Smoking And Chronic Pain
Smoking is common practice in Malaysia. The prevalence of smoking amongst Malaysian men alone is about 46%. Research shows that as well as damaging the respiratory system, smoking is strongly associated with cancer and cardiovascular diseases and even causes harm to the urinary and reproductive systems. According to WHO statistics, worldwide on average one person […]
Runner’s Knee: What You Need To Know
At Healthworks, we have assessed and treated many patients with runner’s knee, some are runners, and some are not. Firstly, everyone can get runner’s knee, it isn’t just for runners. Runner’s knee is a broad term for several knee problems. For this article, we are defining runner’s knee as patellofemoral pain syndrome. What are the […]
Perfect Timing
Many excuses for finding the right time are just disguised procrastination. “I’ll start dieting after I finish this batch of chocolates” “I just showered, I’ll head to the gym a bit later” “I ran out of whey protein, I’ll resume training when I get another tub”. Don’t buy into the hype. The best time to […]
Cubital Tunnel Syndrome
What is cubital tunnel syndrome? Cubital tunnel syndrome is a common peripheral nerve entrapment syndrome in the human body. It occurs when the compression or irritation of the ulnar nerve in a tunnel on the inside edge of the elbow (‘funny bone’ in your elbow). Causes – Over-stretching the nerve (frequent bending of the elbow, […]
The Role Of Magnesium
Magnesium is the 4th most common mineral that is found in our body after calcium, sodium, and potassium. Within the frame of a 70 kg individual, there is an average of 25 grams of Mg in reserve with 53% in bone, 27% in muscle, 19% in soft tissues, and less than 1% in the serum. Magnesium […]
ACL Surgery Recovery 101: Timeline & Tips
This article will be helpful if you’re scheduled for an ACL reconstruction. You will probably be thinking about “How long will I be out of my normal routine?” or “What should I expect during my rehabilitation?” Your doctor can provide specific recommendations based on your unique situation, but in general, the following timeline may help […]
Plantar Fasciitis
The plantar fascia is a thick band of connective tissue that runs along the underneath of the foot from the heel bone to the toes. Its function is act as a shock-absorber that support the arch of the foot and guide the shape of the foot during walking and running. If the fascia is overstressed […]
Whiplash and neck injury-related pain
Are you experiencing any neck pain from whiplash or from a recent car accident? Although it is common from an accident involving motor vehicles, whiplash can also occur in falls, sports injuries, work injuries or other injuries involving a quick sudden movement to the neck. Whiplash is described as a hyperextension-hyperflexion injury to your neck. […]
