As patients walk into our clinic, some of them are experiencing numbness and tingling in their fingers and toes. Some also have numbness and tingling going down their arms and legs. There are many reasons as to why one may experience numbness and/or tingling. The most common reason is nerve-related such as nerves that have […]

Magnesium is the 4th most common mineral that is found in our body after calcium, sodium, and potassium. Within the frame of a 70 kg individual, there is an average of 25 grams of Mg in reserve with 53% in bone, 27% in muscle, 19% in soft tissues, and less than 1% in the serum. Magnesium […]

The plantar fascia is a thick band of connective tissue that runs along the underneath of the foot from the heel bone to the toes. Its function is act as a shock-absorber that support the arch of the foot and guide the shape of the foot during walking and running. If the fascia is overstressed […]