Posture Breaks

Many of us are actually experiencing either neck pain or back pain especially sitting at our desk for long hours. Here are some ways for you to take a posture break!

Posture Breaks2021-02-02T14:00:55+08:00

Video explainer – The BackJoy SitSmart system

The BackJoy Ergonomic Seat Cushion

The BackJoy SitSmart is an innovative sitting device that naturally relieves back pain by optimising your sitting posture. Its patented design works by tilting your hips upright and comfortably “floating” your spine over the seat.

Please have a look at the ”How to sit video” to explain how to use your BackJoy correctly.

Please keep in mind these 4 easy steps:

  • Sit all the way on the back of the BackJoy, so there’s no space between you and the BackJoy.
  • Keep both feet on the ground.
  • Keep your knees in a 90 degrees angle.
  • Sit actively (don’t lean back).
Video explainer – The BackJoy SitSmart system2018-04-30T15:34:44+08:00

Video explainer – ViPerform lower back preview

 

DorsaVi  – ViMove Assessment

The latest in wearable sensor technology is now available at Healthworks.

Measure exactly how well you move to prevent injuries and manage your fitness progress. Contact us to book an appointment with our Physiotherapy team.

Video explainer – ViPerform lower back preview2018-05-02T14:16:35+08:00
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