Infraspinatus Trigger Point – Overlooked Cause of Shoulder Pain
Why is Shoulder Pain So Common Today? Modern lifestyles increase shoulder pain risks. A 2023 Malaysian workplace health survey revealed that 45% of office workers experience regular shoulder discomfort, often from poor posture, prolonged computer use, and repetitive strain. One hidden cause is infraspinatus trigger points, often misdiagnosed as joint problems. What is the Infraspinatus […]
Healthworks has the best Chiropractors in Malaysia
We are honoured to be featured on Trusted Malaysia as one of the best chiropractors in Malaysia. Some of the services that we provide includes: Malaysia’s first care centre for integrated posture care Wide range of chiropractic & physiotherapy services, that are completely non-evasive Addresses acute or chronic pain, sports injury, or stiffness of the […]
Effective Golf Warm Up Steps for Injury Prevention
Why Are Warm Ups Important for Golfers? Golf may appear low-impact, but poor preparation often leads to strains, sprains, and persistent issues like golf injuries or back pain. A structured warm up increases flexibility, joint mobility, and overall performance on the course. Follow these step-by-step warm up exercises to prepare your body, prevent injuries, and […]
Tension Headache
Headache is a common nervous system disorder with a prevalence of 48.9 %. Tension headache is a primary headache in which it is responsible for the prevalence of 26.5% among other headaches. Contrast to migraine, in tension headache, women are only slightly more affected than male (the female-to-male ratio of TH is 5:4) and the […]
Chronic Ankle Instability
Diagnosing and Managing Chronic Ankle Instability The ankle joint consists of many bones, ligaments and tendons that plays an important role in maintaining its stability. Consequently, ankle instability happens if any of the related bones, tendons, or ligaments are compromised. The tibia and fibula are intimately joined by the interosseous membranes. These two bones also […]
Diastasis Recti
Diastasis Recti is the partial or complete separation of the rectus abdominis, or “six-pack” muscles, which meet at the midline of your stomach. Diastasis recti is very common during and following pregnancy. This is because the uterus stretches the muscles in the abdomen to accommodate the growing baby. This condition varies each time with each […]
Sitting For Too Long
The recent Movement Control Order in Malaysia has caused most of us to stay home and start working from home. Many of us came into this unprepared. We did not have the right tables, the right chairs and since then we may have started feeling old pains exacerbated or even new pains. Worse than bad […]
Rotator Cuff Impingement
Rotator Cuff Impingement is a type of injury that causes shoulder pain where a tendon inside your shoulder rubs or catches on nearby tissue and bone as you forward flex or abduct your arm. It usually affects the rotator cuff tendon that connects the rotator cuff muscles that stabilizes the shoulder joint to the humerus. […]
Posterior Cruciate Ligament Injury
What is PCL injury? PCL injuries often occur as part of the knee injury and is the least common ligamentous injuries among the four major ligaments of the knee. PCL injuries often occurs in isolation due to the structural positions. Most of the patients able to tolerate the PCL deficient knee and continue their daily […]
How Are You Sitting?
As many are now working from home, it’s important to check if your are sitting correctly in your new work environment. In order to avoid and reduce back pain and other muscles related soreness, please follow these sitting posture guidelines.
