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Aging is a multifactorial irreversible process associated with significant decline in muscle mass and neuromuscular functions. One of

Why Am I So Flexible?

Have you ever watched one of those videos where some people can extend their index finger till it

Scoliosis: Part 1

What is Scoliosis? Scoliosis is described as a medical condition whereby a person’s spine curves either laterally or

Physical inactivity has led to many health problems, physically or mentally.  It increases all causes of mortality, double the

Paediatric Physiotherapy is now available in Healthworks. Our physiotherapist is specifically trained to improve the quality of life

Our low back is made up of bones, muscles, ligaments, tendons and discs. Any injuries to these structures

Exercises should be a regular part of our daily activity and weekly routine. As a chiropractor, we always

Fall can happen anytime and anywhere to people of different ages. However, as we get older, number of

Coffee And Health

Each morning, millions of Malaysians would anticipate the day’s activity with a cup of coffee. Many that I

Low back pain is a leading cause of disability worldwide, particularly among the elderly population. However, it can

When you notice that your child is crawling, creep and scoot on his bottom but hasn’t start walking

At Healthworks, we organise corporate talks, mobile clinics and ergonomic workshops for corporations both big and small. We