Step 1 We start with general warm up exercises. These activities would help to generate heat in the

As the world becomes increasingly dependent on the internet, smartphone usage becomes one of the most defining factors

Parents of children with movement difficulties are often told by doctors and physiotherapists that their child has “weak

Stress is a natural phenomenon that affects the mind, body and soul. It is highly subjective and usually

Let’s get real, having pain in our buttocks can be a real pain in the butt! At Healthworks,

Join us for a talk, titled – THE TRUTH ABOUT SCOLIOSIS on 17th November 2019, 2pm at Healthworks.

Spinal stenosis is a common condition which we see here at Healthworks in which the spinal cord or

In conjunction with World Spine Day October 2019, Healthworks is giving out FREE Posture Screen and Spine Assessment

Low back pain with degenerative spine disease (DSD) affects up to 80% of the population at some point

Waking up with a neck pain is definitely one of the worst things in life.  Most of us,

In conjunction with World Physiotherapy Month, sign up for 8 sessions of Physiotherapy care plan (30 minutes per

In my last blog, I explained the different types of scoliosis, how we screen for them and how