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Step 1 We start with general warm up exercises. These activities would help to generate heat in the joints, muscles, ligaments and other soft tissue
As the world becomes increasingly dependent on the internet, smartphone usage becomes one of the most defining factors in technological progress. For the past few
Parents of children with movement difficulties are often told by doctors and physiotherapists that their child has “weak core muscles” and are told to let
Stress is a natural phenomenon that affects the mind, body and soul. It is highly subjective and usually depends on the individual’s perception on the
Let’s get real, having pain in our buttocks can be a real pain in the butt! At Healthworks, I see many clients with lower back
Join us for a talk, titled – THE TRUTH ABOUT SCOLIOSIS on 17th November 2019, 2pm at Healthworks. Everything parents and patients need to know
Spinal stenosis is a common condition which we see here at Healthworks in which the spinal cord or the spinal nerves are compressed. This pinches
In conjunction with World Spine Day October 2019, Healthworks is giving out FREE Posture Screen and Spine Assessment (Normal price: RM299). Limited to first 100
Low back pain with degenerative spine disease (DSD) affects up to 80% of the population at some point in life, it shows an annual prevalence
Waking up with a neck pain is definitely one of the worst things in life. Most of us, actually experience not only soreness but also
In conjunction with World Physiotherapy Month, sign up for 8 sessions of Physiotherapy care plan (30 minutes per session) at Healthworks and receive 2 complimentary
In my last blog, I explained the different types of scoliosis, how we screen for them and how we could see them presenting in ourselves,
