I have tennis elbow? How could I have tennis elbow when I don’t play tennis? The fact is, tennis elbow does not only affect tennis players, but everyone. Tennis elbow, also called lateral epicondylitis, is a painful condition of the elbow, which involves the tendons that join the forearm muscles to the outside of the […]

Looking for a way to get fit, have a lot of fun and fine tune that sense of rhythm all at the same time? Why not try Ballroom dancing class. You’ll learn both basic and more advanced ballroom dances including the waltz, tango, foxtrot, swing, rumba, salsa, and Paso Doble. So whether you’ve never danced […]