Posture Breaks
Many of us are actually experiencing either neck pain or back pain especially sitting at our desk for long hours. Here are some ways for you to take a posture break!
Welcome to Healthworks – The video!
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Video – How Dancing Can Reverse Brain Aging
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Video explainer – Exercise and brain function
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Video explainer – Healthworks: DorsaVi in action
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Video explainer – The BackJoy SitSmart system
[fusion_youtube id=”https://www.youtube.com/watch?v=GFTjXWaS8rk” width=”” height=”” autoplay=”false” api_params=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=””][/fusion_youtube]The BackJoy Ergonomic Seat Cushion The BackJoy SitSmart is an innovative sitting device that naturally relieves back pain by optimising your sitting posture. Its patented design works by tilting your hips u
Video explainer – ViPerform lower back preview
[fusion_youtube id=”https://www.youtube.com/watch?v=jZgcm8T5pcs” width=”” height=”” autoplay=”false” api_params=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=””][/fusion_youtube]DorsaVi – ViMove Assessment The latest in wearable sensor technology is now available at Healthworks. Measure exactly how well you move to prevent injuries and manage your fitness progress. C
USA Today – How office workers sit
USA Today – How Office Workers Sit. 8 out of 10 staff had posture issues![fusion_youtube id=”https://www.youtube.com/watch?v=-7dHZbH6St8″ width=”” height=”” autoplay=”false” api_params=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=””][/fusion_youtube]
Posture awareness – Video
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