Quest for the Perfect Sleep
Sleeping well is so important yet we put so little importance on it… until now that is. With the rise in popularity of digital devices, come problems with poor posture and neck pain, which affect the quality of sleep. Bad sleep then further aggravates the poor posture and neck pain, causing a vicious cycle. The […]
Prize Presentation for the ‘Introduce A Friend’ Campaign
We would like to thank all our clients for the overwhelming support and participation in the recently concluded “Introduce A Friend’ campaign. Many congratulations to the lucky winner, Mr Abid Hussain for winning a HAG Capisco ergonomic chair. The prize was presented to Abid on 15th September 2018 in Healthworks, Mont Kiara. From left: Jane Tigon […]
Trigger Points and Trigger Point Therapy
Myofascial Trigger Point Therapy, also known as “Trigger Point Therapy “, refers to the treatment of myofascial trigger points (MTrP) or ‘trigger points’ (TrP) that are found in muscles or fascia. MTrPs are uncomfortable, tender, and tense regions that are found around the body. History of Trigger Points The study of muscular pain can be […]
5 Reasons Why You Should Swim
Swimming has been an exercise used for all ages and has an extensive history in sports. Most apartments or the neighbourhood clubs that I have come across have at least 1 swimming pool where the residents are able to utilize. However it is sad to see that swimming pools are underutilized which is common in today’s time where […]
TeleConsult with Chiropractor & Physiotherapist
Get reliable answers to your health questions from Healthworks’ team of experts. Choose from one of these available slots: Every Tuesday and Thursday:2.00pm or 2.15pm or 2.30pm Email us your name, mobile number and preferred time and day to contact@myhealthworks.com.my, our practitioners will be in touch. Book a slot >
What should I do in the gym?
With instructions to every exercise imaginable at our fingertips: You’d think that we’d be the healthiest generation in human history. Spoiler alert: We’re not. With abundance comes confusion. The most common question with exercise “Where do I begin?” I believe the answer comes from self-inquiry, here’s a few to get you started: “What would I […]
How to unlock a stiff neck?
Have you ever woken up from bed in the morning and suddenly you aren’t able to turn your neck? You have no idea how it happened, and the pain may be quite unbearable. It is very likely you have a condition known as ‘Acute Torticollis’. Acute Torticollis occurs when the muscles of neck region become […]
What is that popping sound?
We often joke that as chiropractors we give you “the crack” that you need. We also have patients constantly asking us why they did not hear a popping/cracking sound and if they do, is it okay or healthy to have such sounds come from their joints. Here are some commonly asked questions and their answers […]
Aging Together – Part 3
In my final Aging Together series, we will shift our focus to identifying the signs and symptoms of vision, hearing, weight, and mobility issues. In addition, I will also give some suggestions on how aging can be slowed down. More importantly, my role as a physiotherapist is to help older adults maintain independence or improve […]
Aging Together – Part 2
In my previous post, I discussed about how aging affects your loved one. In today’s post, I will write about how an aging loved one might affect you, what can you do about it and what are some important aging signs to look for. An aging loved one can affect you in many ways: • […]
