Sleeping well is so important yet we put so little importance on it… until now that is. With the rise in popularity of digital devices, come problems with poor posture and neck pain, which affect the quality of sleep. Bad sleep then further aggravates the poor posture and neck pain, causing a vicious cycle. The […]

Swimming has been an exercise used for all ages and has an extensive history in sports. Most apartments or the neighbourhood clubs that I have come across have at least 1 swimming pool where the residents are able to utilize. However it is sad to see that swimming pools are underutilized which is common in today’s time where […]

With instructions to every exercise imaginable at our fingertips: You’d think that we’d be the healthiest generation in human history. Spoiler alert: We’re not. With abundance comes confusion. The most common question with exercise “Where do I begin?” I believe the answer comes from self-inquiry, here’s a few to get you started: “What would I […]

Have you ever woken up from bed in the morning and suddenly you aren’t able to turn your neck? You have no idea how it happened, and the pain may be quite unbearable. It is very likely you have a condition known as ‘Acute Torticollis’. Acute Torticollis occurs when the muscles of neck region become […]