Posture Breaks
Many of us are actually experiencing either neck pain or back pain especially sitting at our desk for long hours. Here are some ways for you to take a posture break!
Diastasis Recti
Diastasis Recti is the partial or complete separation of the rectus abdominis, or “six-pack” muscles, which meet at the midline of your stomach. Diastasis recti is very common during and following pregnancy. This is because the uterus stretches the muscles in the abdomen to accommodate the growing baby. This condition varies each time with each […]
Sitting For Too Long
The recent Movement Control Order in Malaysia has caused most of us to stay home and start working from home. Many of us came into this unprepared. We did not have the right tables, the right chairs and since then we may have started feeling old pains exacerbated or even new pains. Worse than bad […]
Rotator Cuff Impingement
Rotator Cuff Impingement is a type of injury that causes shoulder pain where a tendon inside your shoulder rubs or catches on nearby tissue and bone as you forward flex or abduct your arm. It usually affects the rotator cuff tendon that connects the rotator cuff muscles that stabilizes the shoulder joint to the humerus. […]
World Spine Day October 2020 Promotion!
In conjunction with World Spine Day, October 2020, Healthworks is giving out FREE Posture Screen & Consultation (valued at RM299). Hurry, promotion valid for the first 50 clients only! Please call 03-6211 7533 or email contact@myhealthworks.com.my to schedule an appointment.
Post MCO Promo
FREE Posture Screening (Normal price: RM149) RM50 for initial consultation and assessment (Normal price: RM299) Great savings and receive a FREE gift from us when you sign up for a Chiropractic or Physiotherapy care plan*. T&C apply. To schedule an appointment with our Chiropractors and Physiotherapist, please call 03-6211 7533/ 018 982 8539 or email […]
Posterior Cruciate Ligament Injury
What is PCL injury? PCL injuries often occur as part of the knee injury and is the least common ligamentous injuries among the four major ligaments of the knee. PCL injuries often occurs in isolation due to the structural positions. Most of the patients able to tolerate the PCL deficient knee and continue their daily […]
How Are You Sitting?
As many are now working from home, it’s important to check if your are sitting correctly in your new work environment. In order to avoid and reduce back pain and other muscles related soreness, please follow these sitting posture guidelines.
The Mummy Tummy (Diastasis Recti) – Part1
It is an exciting day where all moms -to-be are about to meet their babies after a 10 month long waiting period. For most mummies, getting back into shape is probably a struggling concern and for some, regardless of the effort, their ‘mummy tummy’ is just not going away. Doing specific abs exercises seems to […]
Spinal Health
Stuck at home wondering what can you do to help your spine? Here are some ways you can still give your back the best when you can’t get to your chiropractor, physiotherapist or spinal expert. These are in no way going to replace the importance of healthcare or seeing a specialist. These are just some […]