Chronic Ankle Instability
Diagnosing and Managing Chronic Ankle Instability The ankle joint consists of many bones, ligaments and tendons that plays an important role in maintaining its stability. Consequently, ankle instability happens if any of the related bones, tendons, or ligaments are compromised. The tibia and fibula are intimately joined by the interosseous membranes. These two bones also […]
International Women’s Day & World Posture Day Promo
In support of International Women’s Day and World Posture Day in March 2021, Healthworks is giving out FREE Posture Screen and Chiropractic / Physiotherapy Assessment (valued at RM299). Limited slots available, call us now at 03-6211 7533 or email contact@myhealthworks.com.my to schedule an appointment. #internationalwomensday2021 #worldpostureday
Hybrid Personal Training
Our Hybrid Personal Training combines face to face training with virtual sessions to give you the best results. Sign up now! Call 03-6211 7533 or email contact@myhealthworks.com.my for inquiry.
Posture Breaks
Many of us are actually experiencing either neck pain or back pain especially sitting at our desk for long hours. Here are some ways for you to take a posture break!
Diastasis Recti
Diastasis Recti is the partial or complete separation of the rectus abdominis, or “six-pack” muscles, which meet at the midline of your stomach. Diastasis recti is very common during and following pregnancy. This is because the uterus stretches the muscles in the abdomen to accommodate the growing baby. This condition varies each time with each […]
Sitting For Too Long
The recent Movement Control Order in Malaysia has caused most of us to stay home and start working from home. Many of us came into this unprepared. We did not have the right tables, the right chairs and since then we may have started feeling old pains exacerbated or even new pains. Worse than bad […]
Rotator Cuff Impingement
Rotator Cuff Impingement is a type of injury that causes shoulder pain where a tendon inside your shoulder rubs or catches on nearby tissue and bone as you forward flex or abduct your arm. It usually affects the rotator cuff tendon that connects the rotator cuff muscles that stabilizes the shoulder joint to the humerus. […]
World Spine Day October 2020 Promotion!
In conjunction with World Spine Day, October 2020, Healthworks is giving out FREE Posture Screen & Consultation (valued at RM299). Hurry, promotion valid for the first 50 clients only! Please call 03-6211 7533 or email contact@myhealthworks.com.my to schedule an appointment.
Post MCO Promo
FREE Posture Screening (Normal price: RM149) RM50 for initial consultation and assessment (Normal price: RM299) Great savings and receive a FREE gift from us when you sign up for a Chiropractic or Physiotherapy care plan*. T&C apply. To schedule an appointment with our Chiropractors and Physiotherapist, please call 03-6211 7533/ 018 982 8539 or email […]
Posterior Cruciate Ligament Injury
What is PCL injury? PCL injuries often occur as part of the knee injury and is the least common ligamentous injuries among the four major ligaments of the knee. PCL injuries often occurs in isolation due to the structural positions. Most of the patients able to tolerate the PCL deficient knee and continue their daily […]
