The BackJoy ergonomic seat cushion
The BackJoy Ergonomic Seat Cushion The BackJoy SitSmart is an innovative sitting device that naturally relieves back pain by optimising your sitting posture. Its patented design works by tilting your hips upright and comfortably “floating” your spine over the seat. Crafted from a durable, flexible proprietary material base, it supports you in optimal posture, yet […]
USA Today – How office workers sit
USA Today – How Office Workers Sit. 8 out of 10 staff had posture issues![fusion_youtube id=”https://www.youtube.com/watch?v=-7dHZbH6St8″ width=”” height=”” autoplay=”false” api_params=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=””][/fusion_youtube]
Foam roller massager
Foam roller for muscles – deep tissue massage – trigger point therapy and myofascial release. Improve mobility & enhance recovery – helps to increase circulation to sore and tight muscles, providing relief from pain. Perfect for myofascial release, trigger point therapy and deep tissue massage throughout the body. Lightweight & convenient – at around 33 […]
Carpal Tunnel Syndrome
Carpal tunnel syndrome (CTS) is a serious, painful nerve injury that affects up to 4% of the population. CTS occurs when the median nerve, which runs down a person’s forearm to his or her hand, gets compressed in the eight bones in the wrist called the carpal tunnel. This injury is frequently caused over time […]
Posture awareness – Video
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The Beastie massage ball
Roll away tension and stress with the Beastie Massage Ball. The compact size targets the small areas of the hand and feet to release tightness and is perfect for on-the-go relief. The tips are designed to stimulate circulation and soothe discomfort that keeps you from moving well. Ask for details during your next visit – […]
The Hamstring strain
The basics: You have four hamstring muscles: the semimembranosus and semitendinosus (medially) and the biceps femoris – short and long heads (laterally). A hamstring strain is a common leg injury involving a tear in one or more of these muscles. A hamstring strain can range from mild to very severe involving a complete tear of the […]
Golfer’s elbow (Medial epicondylitis)
Medial epicondylitis or golfer’s elbow as its more commonly known, is not a disorder reserved for those who enjoy a game of golf. It is commonly caused by the swinging action used in golf, but it can also be caused by overuse and repetitive activities such as throwing a ball (it is also known as a baseball […]
Sit up straight!
Everyone has been nagged to sit up straight by a family member, now it’s our turn to say the same thing! Does it ever end? The answer is that no – proper posture will never be something you’re too old to be reminded of and in today’s world of sitting at a desk for hours […]
Ankle sprains 101 – Q&A
What is an ankle sprain? An ankle sprain refers to stretching or tearing of the ligaments of the ankle. The most common ankle sprain occurs on the outer part of the ankle. What part of the ankle get damaged the most? There are multiple ligaments in the ankle. The two most commonly injured are: The […]