Roll away tension and stress with the Beastie Massage Ball. The compact size targets the small areas of the hand and feet to release tightness and is perfect for on-the-go relief. The tips are designed to stimulate circulation and soothe discomfort that keeps you from moving well. Ask for details during your next visit – […]

The basics: You have four hamstring muscles: the semimembranosus and semitendinosus (medially) and the biceps femoris – short and long heads (laterally). A hamstring strain is a common leg injury involving a tear in one or more of these muscles. A hamstring strain can range from mild to very severe involving a complete tear of the […]

Everyone has been nagged to sit up straight by a family member, now it’s our turn to say the same thing! Does it ever end? The answer is that no – proper posture will never be something you’re too old to be reminded of and in today’s world of sitting at a desk for hours […]

What is an ankle sprain? An ankle sprain refers to stretching or tearing of the ligaments of the ankle. The most common ankle sprain occurs on the outer part of the ankle. What part of the ankle get damaged the most? There are multiple ligaments in the ankle. The two most commonly injured are: The […]

The Trigger Point Massage is a a lightweight, durable and multi-functional massage tool. It allows you to have full control over the amount of pressure you apply when navigating the device to release areas of tightness or pain in your back, neck, shoulders. Ask for details during your next visit.

If you have had problems sleeping recently, you may relate to several symptoms such as irritability, frustration, increased stress, memory and cognitive impairment and a poorer concentration rate than before. These symptoms can lead to an increased likelihood in injuries while working, driving or carrying out activities of daily living.  Over a prolonged period of […]

Post-surgery rehabilitation is an important aspect for recovery. Unfortunately, it is often overlooked or missed out. Surgery can leave a patient with scar tissue formation, muscle weakness, muscle atrophy, impaired movement, restricted range of movement and pain. These issues, if untreated, can lead to further impairment if they are not managed early. Physiotherapy is therefore […]

I hear it all the time in clinic: “Dr. Sam, is this because I did not warm up before playing golf?” We’ve all heard about the importance of having a solid pre-round warm up. It has been said that it helps to improve your game of golf, find your rhythm and warm up your muscles before you […]