What is Sciatica?
“Doc, I think I have Sciatica” was one of those common statements my clients would provide even before the consultation. How did they know? It is through this network of vast knowledge which we now know it as the internet. Just a few simple keywords on the search engine, and voila! The internet would have […]
Why is Physiotherapy recommended?
Physiotherapy can help you avoid surgery, reduce your medication, manage your pain and reduce the risk of injury. Physiotherapists are highly qualified and can help you with a range of conditions and symptoms, including chronic conditions such as arthritis. Compared with many other treatments, physiotherapy is also highly cost-effective and does not require a referral. […]
Should my child work out?
If I get a dollar every time a parent asks if their child should work out, I’d retire by 25. Okay, harsh, sorry. Parents want the best for their kids, and with opinions such as “lifting weights stunts growth” running rampant, it does warrant a second thought. So, should a child work out? For many […]
What type of pain do I have and what does it mean?
The main reason patients walk into our clinic is because of pain. They have experienced or is experiencing some form of pain which causes them discomfort. Pain can present itself very differently depending on the cause of it. Why is knowing the type of pain you have important? Being able to determine what type of […]
Acute and chronic pain, what is the difference?
Acute pain is simply described as pain that is sudden and usually is caused by a specific pain. Depending on who you ask, there are different time frames and descriptions. As for me, as a chiropractor, it is important to be able to distinguish between acute and chronic pain. Different types of pain requirement different […]
What is Physiotherapy?
A physiotherapist is a health professional that offers physiotherapy. Physiotherapists are medically qualified health professionals who work in partnership with their patients to help them get better and stay well. Physiotherapists assess, diagnose, treat and prevent a wide range of health conditions and movement disorders by using advanced techniques and evidence-based care. The focus is […]
The Power of Turmeric
Turmeric a plant belonging to the ginger family is found mostly in India and Africa. The spice functions not only for the purpose of culinary, it has also been used extensively for health reasons. Chiropractors finds this spice complementary to their treatments, aiding their clients not only to manage pain but also to boost their overall […]
Ice or Heat?
A commonly asked question is whether one should ice their muscles or put a heat pack on. Cryotherapy (icing) and Thermotherapy (heating) are cheap and safe self-treatment options that patients can perform for themselves at home. The basics is that ice is for new and acute injuries while heat is for stiff, aching muscles. For […]
Scoliosis 101
What is scoliosis? Do I have a crooked spine? Scoliosis is a condition where an individual has a sideways curve (C-shaped or S-shaped curve) of the spine. It is often coupled with rotation of the curved spine. There is not much information on the causes of scoliosis. Research shows that it is often idiopathic (no […]
Popular Supplements’ Consumption Guide
1.43pm, as I’m writing this, I’m sipping on my 4th bottle of whey shake, “5 more to go for the day”. A constant, IV-drip like supply of protein, the best way to prevent muscles from withering away. Jokes aside, with absurd claims being the driving force behind many products, the world of supplementation is a tough […]
