Mums, Don’t Keep Mum!
It seems that everywhere we look, someone we know has back pain. Whether you work at home taking care of your family, spend long days at the office (or both!), back pain has become so common, it now affects 4 out of 5 adults around the world! Even our growing kids and teens complain of neck […]
Text Neck: How Does It Come About?
As the world becomes increasingly dependent on the internet, smartphone usage becomes one of the most defining factors in technological progress. For the past few years, there has been a gradual rise in the percentage of people who owns a smartphone. Based on a study, there were approximately 14.5 million smartphone users in Malaysia. This […]
Early Development of Core Muscle In Infants
Parents of children with movement difficulties are often told by doctors and physiotherapists that their child has “weak core muscles” and are told to let their child exercise to strengthen those muscles. Just as a tree needs a strong trunk to be able to hold its branches up and withstand elements in its environment, a […]
Stress and Chronic Pain
Stress is a natural phenomenon that affects the mind, body and soul. It is highly subjective and usually depends on the individual’s perception on the causes of stress. Stress can be beneficial or harmful. With the right amount of stress, one may gain success or fulfillment in life. However, too much of stress can lead […]
Pain In The Butt
Let’s get real, having pain in our buttocks can be a real pain in the butt! At Healthworks, I see many clients with lower back and buttock pain. Most of the time, it is can stops them from running, walking, standing to even sitting or lying down. So how do I approach the problem and […]
Free Talk – The Truth About Scoliosis, 17th November 2019
Join us for a talk, titled – THE TRUTH ABOUT SCOLIOSIS on 17th November 2019, 2pm at Healthworks. Everything parents and patients need to know about this debilitating condition. Topics discussed: History of Scoliosis Treatment Options Ways to Prevent Progression Free consultation and assessment for event attendees (valued at RM299). For inquiry or to sign […]
Spinal Stenosis
Spinal stenosis is a common condition which we see here at Healthworks in which the spinal cord or the spinal nerves are compressed. This pinches the nerves or spinal cord, causing various symptoms such as pain, cramping, weakness or numbness. These sensations can be felt in the lower back, legs, neck or arms depending on […]
World Spine Day promo, October 2019
In conjunction with World Spine Day October 2019, Healthworks is giving out FREE Posture Screen and Spine Assessment (Normal price: RM299). Limited to first 100 clients only. To schedule an appointment, please call 03-6211 7533 or email contact@myhealthworks.com.my #loveyourspine #saynotobackpain
Degenerative Spinal Disease – Spondylolisthesis (Anterolisthesis)
Low back pain with degenerative spine disease (DSD) affects up to 80% of the population at some point in life, it shows an annual prevalence of 15% to 40% and results in disability in 1% to 2% of the population. One of the more common degenerative spinal disease that I have encountered in the clinic […]
Neck Pain After Waking Up
Waking up with a neck pain is definitely one of the worst things in life. Most of us, actually experience not only soreness but also stiffness in the neck. Simple activities like turning one’s head or looking down can be devastating not to mention going about one’s normal routine. This article will discuss on tips […]
