The Role Of Magnesium
Magnesium is the 4th most common mineral that is found in our body after calcium, sodium, and potassium. Within the frame of a 70 kg individual, there is an average of 25 grams of Mg in reserve with 53% in bone, 27% in muscle, 19% in soft tissues, and less than 1% in the serum. Magnesium […]
ACL Surgery Recovery 101: Timeline & Tips
This article will be helpful if you’re scheduled for an ACL reconstruction. You will probably be thinking about “How long will I be out of my normal routine?” or “What should I expect during my rehabilitation?” Your doctor can provide specific recommendations based on your unique situation, but in general, the following timeline may help […]
UOB Credit & Debit cards special promo!
Exclusively for UOB credit and debit card members. RM88 for Chiropractic and Physiotherapy assessment (Normal price: RM299). Enjoy a complimentary session and free gift upon any care plan signed up*. For inquiry or to schedule an appointment, please call 03-6211 7533 or email contact@myhealthworks.com.my. T&C apply.
Plantar Fasciitis
The plantar fascia is a thick band of connective tissue that runs along the underneath of the foot from the heel bone to the toes. Its function is act as a shock-absorber that support the arch of the foot and guide the shape of the foot during walking and running. If the fascia is overstressed […]
