What are Isometric Exercises in Physiotherapy and their importance?
Isometric exercises are one of the major parts adopted in a physio Centre in Damansara. A physiotherapist focuses more on muscle contraction without movement. These exercises are known to be highly valuable for people who are going through injury rehabilitation and muscle strengthening without putting a lot of strain on joints. The method becomes especially […]
Can Increased Heat During Summer Make Back Pain Even Worse?
Summer can be really hard in different scenarios. When it comes to humidity and heat, it can be both miserable and enjoyable at the same time. While many people might love poolside activities during warm weather, it can also be equally challenging for people with back pain. If you suffer from back pain, choosing chiropractic […]