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Gym-in-the-Pocket – Resistance Bands – The most versatile of fitness accessories. Perfect for working out anywhere; at home or at the office, in the park or
If you have had problems sleeping recently, you may relate to several symptoms such as irritability, frustration, increased stress, memory and cognitive impairment and a
Post-surgery rehabilitation is an important aspect for recovery. Unfortunately, it is often overlooked or missed out. Surgery can leave a patient with scar tissue formation,
I hear it all the time in clinic: “Dr. Sam, is this because I did not warm up before playing golf?” We’ve all heard about the
