The basics: You have four hamstring muscles: the semimembranosus and semitendinosus (medially) and the biceps femoris – short

Medial epicondylitis or golfer’s elbow as its more commonly known, is not a disorder reserved for those who enjoy a

Everyone has been nagged to sit up straight by a family member, now it’s our turn to say

What is an ankle sprain? An ankle sprain refers to stretching or tearing of the ligaments of the

The Trigger Point Massage is a a lightweight, durable and multi-functional massage tool. It allows you to have full

Gym-in-the-Pocket – Resistance Bands – The most versatile of fitness accessories. Perfect for working out anywhere; at home or

If you have had problems sleeping recently, you may relate to several symptoms such as irritability, frustration, increased

Post-surgery rehabilitation is an important aspect for recovery. Unfortunately, it is often overlooked or missed out. Surgery can

I hear it all the time in clinic: “Dr. Sam, is this because I did not warm up before