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Carpal tunnel syndrome (CTS) is a serious, painful nerve injury that affects up to 4% of the population. CTS occurs when the median nerve, which
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Roll away tension and stress with the Beastie Massage Ball. The compact size targets the small areas of the hand and feet to release tightness
The basics: You have four hamstring muscles: the semimembranosus and semitendinosus (medially) and the biceps femoris – short and long heads (laterally). A hamstring strain
Medial epicondylitis or golfer’s elbow as its more commonly known, is not a disorder reserved for those who enjoy a game of golf. It is commonly caused
Everyone has been nagged to sit up straight by a family member, now it’s our turn to say the same thing! Does it ever end?
What is an ankle sprain? An ankle sprain refers to stretching or tearing of the ligaments of the ankle. The most common ankle sprain occurs
The Trigger Point Massage is a a lightweight, durable and multi-functional massage tool. It allows you to have full control over the amount of pressure you
Gym-in-the-Pocket – Resistance Bands – The most versatile of fitness accessories. Perfect for working out anywhere; at home or at the office, in the park or
If you have had problems sleeping recently, you may relate to several symptoms such as irritability, frustration, increased stress, memory and cognitive impairment and a
Post-surgery rehabilitation is an important aspect for recovery. Unfortunately, it is often overlooked or missed out. Surgery can leave a patient with scar tissue formation,
I hear it all the time in clinic: “Dr. Sam, is this because I did not warm up before playing golf?” We’ve all heard about the
