Utilizing modern technologies controlled and managed by trained professional physiotherapists and chiropractors – having a collective 30 years of experience in the field – MyHealthWorks offers holistic, extensive back pain and sciatica treatments in Bukit Damansara, for both locals and expats on tour in this town.
We follow a non-invasive, tailored approach per patient, combining chiropractic techniques with physiotherapy for the best results that guarantee longer respite than what traditional care methods offer.
We focus on the root causes of the back pain and sciatic nerve issues, which typically include muscle imbalances, slipped discs, tumors, pregnancy-related changes, and spinal narrowing, and employ a tailored treatment approach based on our analysis. Every patient is treated to a bespoke treatment plan to guarantee long-lasting relief.
We have been operating from near Petaling Jaya, Bukit Damansara, since 2014, serving the locals and expats from across Malaysia and beyond. We are Malaysia’s first integrated healthcare center combining chiropractic, physiotherapy, and fitness under one roof.
Sciatica Explained: Symptoms, Causes, and Why It’s More Than Just Back Pain
Back pain and sciatica are common musculoskeletal issues affecting many people. While “back pain” instantly explains the health situation being discussed – a sharp pain in the back region – not many people understand what sciatica refers to.
Put simply, sciatica refers to the pain, discomfort, tingling sensations, or numbness felt from your lower back region, mainly from the top of your buttocks, down to your legs and feet. This health issue is often triggered by irritation or narrowing of the sciatic nerve; the sciatic nerve is the longest nerve in the human body. However, there are other conditions that trigger sciatica too.
When sciatica strikes, it often affects the patient on one leg; nevertheless, there are times it could strike both legs at the same time. So, sciatica can be simply referred to as radiating leg pain, for layman’s understanding. If not properly treated, sciatica can get more serious and frequent, potentially causing nerve and muscle damage.
Targeting the Root Cause of Back Pain and Sciatica
It is important to treat back pain and sciatica down to their root causes for guaranteed long-lasting relief. If the root cause of back pain and sciatica is not addressed, the patient will repeatedly experience the pain quite more frequently than they ought to; this then opens the gate for more debilitating conditions to occur to the patient.
We have expert physiotherapists and professional chiropractors who specialize in using cutting-edge technological systems, combined with manual physiotherapy sessions, to treat back pain and sciatica. Our approach, although varied, is non-invasive and offers longer-lasting relief for our patients—whether they are children, young adults, or older adults—compared to traditional methods.
Our treatments work effectively because we focus more on the root causes that surface as sciatica or back pain, rather than merely trying to alleviate the sciatic pains by healing the symptoms only. As we successfully treat the root cause(s), the back pains and sciatica pains would die off naturally; we also guide our patients to activities and practices they could engage with to eradicate the chances of experiencing these pains going forward.
Causes of Back Pain and Sciatica
These pains may result from your daily activities: the long hours you spend in the office, keeping your back bent over the desk as you work; the long drives with your body slightly leaned forward; the heavy lifting you do at your workplace, home, or gym; poor posture while sitting, standing, or sleeping. All these can cause back and sciatic pains.
Other common causes include:
- Herniated discs
- Spinal stenosis (narrowing of the spinal canal)
- Bone spurs
- Tumors (less common)
- Piriformis muscle spasms or piriformis syndrome
- Any situation that pressures or injures the sciatic nerve
- Pregnancy and childbirth
Symptoms of Back Pain and Sciatica
The truth is, symptoms can vary by individuals, but more often than not, these are the general symptoms.
- A sharp, shooting pain across your back or buttocks, down to your feet
- Tingling sensations as you walk
- Weakness in the affected leg
What’s the Solution?
The good news is that most cases of back pain and sciatica can be effectively treated without surgery. At MyHealthWorks, our experienced physiotherapists specialize in non-invasive, evidence-based treatments to relieve your pain and restore function.
Our approach includes:
- Manual Therapy: Using hands-on techniques to mobilize your joints, massage tight muscles, and release nerve tension.
- Exercise Therapy: We create a personalized exercise program to strengthen your core muscles, improve flexibility, and stabilize your spine. This may include gentle stretches for the lumbar spine and hamstrings, as well as core-strengthening exercises like the plank and bird-dog.
- Nerve Glides: Specific exercises designed to gently and safely free the sciatic nerve from any surrounding tissue that might be compressing it.
- Posture and Ergonomics Training: We teach you how to maintain proper posture and adjust your workspace to minimize strain on your back.
Physiotherapy is often the first-line treatment recommended by doctors because it addresses the root cause of the problem, not just the symptoms. With a structured and consistent program, many of our patients experience significant pain relief and a return to their normal activities within a few weeks.
How to Prevent Future Back Pain
Prevention is always better than cure. Once your pain has subsided, our physiotherapists will guide you on how to prevent its recurrence.
Key strategies include:
- Maintain a Healthy Weight: Excess weight, especially in the abdominal area, can put significant strain on your lower back.
- Stay Active: Regular, low-impact exercises like walking, swimming, or cycling keep your spine and muscles strong and flexible.
- Practice Good Posture: Be mindful of your posture while sitting, standing, and lifting. Use ergonomic furniture and take frequent breaks from prolonged sitting.
- Strengthen Your Core: A strong core acts as a natural brace for your spine, providing stability and support.
- Proper Lifting Technique: Always bend at your knees, not your waist, and use your legs to lift heavy objects. Hold the object close to your body.
If you are struggling with back pain or sciatica, don’t wait for it to get worse. Book your appointment today and take the first step toward a pain-free life with a professional assessment and personalised treatment plan.
Why Choose MyHealthWorks?
We provide professional back pain and sciatica treatments using the best-in-class equipment and expert human labor. While located near PJ, in Bukit Damansara, our services are not limited to Damansara locals; we openly welcome expats and foreigners who visit the town.
Our team has a combined clinical experience that exceeds 3 decades. Over the past 9 years of our establishment as the first integrated healthcare center in Malaysia that combines chiropractic, physiotherapy, and fitness under one roof, we have treated patients from 1-month-old babies to 88-year-old seniors, each receiving tailored, bespoke treatment plans and therapies that suit their individual needs, and address the root cause of their condition.
