Chiropractic & Physiotherapy

Ankle Sprain Solution

Expert Strategies of Physiotherapists for Ankle Sprain Solution

An ankle sprain is very common among people. However, not many people pay attention to it. Remember that poor management of ankle pain can lead to developing chronic instability in the ankle. Choosing services like physiotherapy in KL from professional physiotherapists in Kuala Lumpur can help you master the way you can manage ankle sprain and ultimately get the best outcome.

As physiotherapy has become one of the most commonly chosen holistic approaches by people, it requires making the best decision. You have to choose a physio centre in Kuala Lumpur that has some of the best physiotherapists with knowledge of several techniques. Generally, physiotherapy is a combination of several techniques that ultimately leads to providing the best results to patients.

For ankle sprains, physiotherapists mainly combine manual therapy, exercise progression, and tapping techniques. Before we look into the details, you must understand that you can also choose a chiropractor in Kuala Lumpur, as this is also known as a holistic approach to treating severe conditions.

  • Manual techniques: Manual therapy is one of the popular techniques used by physiotherapists. It can improve a wide range of motion and decrease pain. It helps patients be patient and participate in exercises and motions seamlessly. These are hands-on techniques used by physiotherapists in Kuala Lumpur that are helpful for painful ankle injuries. Soft tissue mobilisation is a primary approach to reducing pain and swelling.
  • Taping and shoe inserts: Tapping in addition to manual therapy, increases the overall tolerance and is an excellent tool to reduce and relieve painful areas. Another major technique chosen by a physio centre in Kuala Lumpur is tapping techniques. Generally, there are several options available for shoe inserts. Choosing a heel wedge ensures keeping the ankle in the proper position, which can be really beneficial for injuries like high ankle spray. Another common option is to look for prefabricated orthodontics for injuries, which increases medical support.
  • Exercise progression: Foot and Ankle Exercises: Early in the rehabilitation process, the priority is to regain range of motion (ROM) and redevelop intrinsic muscle strength in the foot and ankle. Improving dorsiflexion ROM is essential, as this motion often becomes limited post-sprain. Techniques such as Mobilisation With Movement (MWM), where a posterior talocrural glide is applied during dorsiflexion, are effective. Strengthening foot intrinsic muscles is crucial, especially for patients who have been immobilised in a boot or non-weight bearing. Physiotherapists Kuala Lumpur can guide you through these exercises.
  • Balance Training: Balance training should include both static and dynamic exercises, challenging the ankle at end ranges (e.g., plantarflexion). Static balance training can be advanced by using compliant surfaces, closing the eyes, adding external loads, altering the foot’s contact with the ground, and introducing reactive demands like throwing and catching. For instance, progressing from a single-leg stance on a compliant surface to a multidirectional throwing/catching task. Chiropractic center in Damansara offer specialised programs for balance training.

Choose My HealthWorks:

So, now that you have gathered ample knowledge about the strategies and techniques used by physiotherapists in Kuala Lumpur, you can clearly understand the efficacy. If you’re looking for one such chiropractic and physio centre in Kuala Lumpur, with the best chiropractor and physiotherapist, you can get in touch with My HealthWorks. With the best professionals, they provide top-notch services to patients.