Chiropractic & Physiotherapy

Back Pain During Cold Seasons: Tips from Chiropractors.

Back Pain During Cold Seasons: Tips from Chiropractors.

As the temperature starts dropping, there are several individuals in Malaysia who start experiencing extreme back pain. This is due to several reasons. Whether it is reduced blood circulation, muscle stiffness or a combination of several factors, the winter season tends to create extreme back issues and also contribute to new pain. Cold weather has a negative impact on the muscular-skeletal system in different ways. With the drop in barometric pressure, it can cause the muscles to tighten and contract, which leads to discomfort and stiffness. Choosing chiropractic care in Malaysia can be beneficial during colder temperatures as it can help increase muscle flexibility and blood circulation.

In this article, we will mainly focus on the ways you can get immediate relief during the winter season. However, it is always better to look for the best chiropractic in Damansara, Malaysia, as the professionals can help you understand your condition and provide personalised treatments. Treating upon diagnosis provides even more effective results.

Things To Do In the Winter Season

Gentle warmup exercises: 

It is always better to keep yourself active. Start your day by choosing gentle warmup exercises as they help to combat the impact of cool weather on the masses. Some of the most common activities, like leg swings, stationary cycling, and brisk walking, can be extremely beneficial in kickstarting your blood circulation and helping your body remain prepared for the day ahead. These are low-impact exercises that can improve joint mobility and blood flow, thereby reducing the chances of injury. Even a paediatric physiotherapy centre in Kuala Lumpur would be beneficial if you want to get treatment under expert guidance.

Core strengthening exercises: 

It is important to ensure that the core muscles are strong. They support your body and prevent back pain. Therefore, incorporating some of the most common exercises like pelvic tilt, bridges, and blanks into your routine would ensure building course, stability, and strength. Remember that consistency is the key, and hence, you need to aim to perform the exercise at least three times every week. It is also known to be the best choice for structural fitness improvement.

Flexibility stretches: 

Maintaining flexibility is important as it helps to manage and prevent back pain. When you incorporate static and dynamic stretches into the routine, it can promote suppleness in the back muscle. Some of the most common stretches include child post, cat-cow stretch, and spinal twists are known to be excellent options for enhancing flexibility and relieve tension in your back muscles. However, you can also consult experts for physiotherapy in Kuala Lumpur in order to get the diagnosis done by experts and then start the treatment.

Lifestyle adjustment: 

During the winter season, you also have to make sure that you make mild changes in your lifestyle. The following are the simple and most effective things that will help you reduce any sort of pain and manage back pain.

  • Make sure to stay active, irrespective of how cold the weather is, by indoor cycling and yoga.
  • Make sure to take regular breaks in between your work hours, like stretching, walking around or standing up to relieve stress on the back muscle and promote circulation.
  • Keep yourself hydrated, eat nutritious food, and focus on maintaining a balanced diet that is essential for muscle and bone health.

Experts at My Healthworks Can Help to Customize Treatments for You: 

So, these are some of the most important things that you need to do during the winter season. If you’re looking for the best chiropractic in Damansara, Malaysia, you can choose My Healthworks. Not only do we hold some of the best chiropractors on our team, but we also provide physiotherapy in Kuala Lumpur. The group of professionals with in-depth knowledge can provide you the best treatments according to your individual requirements.